Menstruation is a natural cycle and an important part of every woman’s life. They can be quite annoying and painful for some. Menstruation is even known to disrupt the everyday routine life of several women.
There are many over the counter pain killers available in the market that claim to relieve the lower abdomen pain but the results are often temporary.
But the easiest, herbal, long lasting and the most affordable way to treat the menstrual cramps is by choosing to opt for some easy home remedies for menstrual cramps.
Looking for how to relieve menstrual cramps with home remedies? Then look no further, we are here to help you!
Below are some amazing home remedies that will help in easing the pain and provide complete comfort from the annoying menstrual cramps. These remedies are completely safe and free from any side effects.
Home Remedies for Menstrual Cramps
1. Heat Compress
Following this remedy will help in relieving the pain of the lower abdomen as well as help in reducing the painful menstrual cramps. This process even relaxes the lower abdominal muscles which eases the discomfort as well as regulates the menstruation.
Try this quick remedy to get rid of the stomach pain during menstruation!
Things you need
Heating pad
Process
Firstly lie down with your back straight.
Now place a heating pad over the lower abdomen at a medium temperature.
Make sure that the heat of the heating pad is set at a level where you are comfortable with the heat.
This process can be repeated twice in a day for 5-10 minutes.
This is known to be one of the most preferred home remedies for period cramps.
2. Hot Towel Compress
This is yet another heat compress remedy which helps in relaxing the lower abdomen muscles and is an immediate menstrual cramp relief.
Try this instant remedy now!
Things you need
Hot water – 1 big bowl
Towels – 2
Process
Firstly dip the towel in the hot water and squeeze out the excess water.
Now cover your lower abdominal area with the dry towel.
Over this place the hot towel in a way that you can feel the warmth of the hot towel over your abdominal area.
Leave it there for 10-15 minutes or till the towel cools down.
This process can be repeated 2-3 times in a day to get an immediate relief from the bad menstrual cramps.
3. Basil Leaves Juice
This is almost as same as the previous one only that it is in the form of basil juice. But this one too is as effective as the previous one for an immediate bad menstrual cramps relief.
Things you need
Basil leaves – 1 tbsp
Lukewarm water – 1 cup
Blender
Process
Firstly take the basil leaves and using the blender crush them to extract enough juice from them.
Then add this basil leave fresh juice to the cup of lukewarm water and stir it well.
Drink this basil leaves juice 2-3 times in a day to treat the painful menstrual cramps immediately.
4. Cinnamon & Honey Drink
Worried about how to stop menstrual cramps?Then try this awesome remedy now!
Adding organic honey in this remedy will act as a natural sweetening agent as well as help in relieving the discomfort in the stomach.
Things you need
Cinnamon powder – 1 ½ tsp
Organic honey – 1 tbsp
Warm water – 1 glass
Process
Firstly add the cinnamon powder to the glass of warm water and mix it well.
Then add the organic honey to this cinnamon powder solution and stir it well again.
Later drink this cinnamon and organic honey solution for 2-3 times in a day.
This is one of the easiest menstrual cramps home remedies as it contains simple and easily available ingredients.
5. Flaxseed Diet
Although there are many pain killers available to reduce the menstrual cramps but nothing like trying out a few home remedies for menstrual cramps. Flaxseed is one of those ingredients which is known specifically to treat the painful menstrual cramps.
It is a rich source of essential fatty acids and this helps in stabilizing the production of progesterone which eventually reduces the severity of the menstrual cramps.
Try this today!
Things you need
Flaxseeds – 1 tbsp
Process
Make it a ritual to consume a spoonful of flaxseeds on an empty stomach daily for an immediate menstrual cramps relief.
Adding flaxseeds over the salad or in a bowl of curd is even helpful in treating the menstrual cramps.
6. Papaya Diet
Papaya is known to be one of the healthiest of all fruits.It contains enzymes which are known to regulate menstruation causing lesser abdominal discomfort.
Wondering how to cure menstrual cramps with papaya? Fret not, we are here to offer you with the best guidance.
Things you need
Papaya – 1
Knife
Vegetable peeler
Bowl
Process
Firstly using the vegetable peeler take the skin off the papaya.
Now cut the fruit into small pieces and transfer it into a bowl.
Later have a generous amount of this miracle fruit everyday 2-3 times in a day to get an immediate relief from the severe menstrual cramps.
7. Lavender Oil Massage and Hot Shower
There is no pain that cannot be relieved with the help of essential oils massage.Looking for menstrual cramps remedies? Then try this quick method to get an immediate relief from the painful menstrual cramps!
Lavender oil is known for its healing properties as well as helps in relieving the menstrual cramps.
Things you need
Lavender oil – 2-3 tsp
Clean muslin cloth
Hot water – (for shower)
Process
Massage your abdominal area and the back using the lavender oil for 4-5 minutes.
Leave the oil over the body for 5-10 minutes.
Later take a quick hot water shower for another 10-15 minutes.
This process can be repeated twice in a day as an awesome menstrual cramps relief remedy.
8. Mustard Seeds Feet Soak
Looking for easy menstrual cramps home remedies? Then try this out now!
Mustard seeds are known to contain healing properties and are a laxative in nature. So this remedy is the easiest way to treat the painful menstrual cramps.
Things you need
Mustard seeds – 1-2 tbsp
Mustard powder – 1- tbsp
Lukewarm water – 1 large bowl
Process
Firstly add the mustard seeds in the water and let it boil for 2-3 minutes.
Take it off the flame and to this mustard seeds water solution add the mustard powder and mix it well.
Now dip your feet into this mustard powder solution for 30-40 minutes.
This is one of the easiest remedies for menstrual cramps and very effective too.
This process can be repeated 2-3 times in a day to relieve the lower abdominal pain during menstruation.
9. Carom Seeds and Milk
Caroms seeds are known to be extremely healing and pain relieving especially in treating the bad menstrual cramps.
Try out this easy and effective remedy to treat the annoying cramps during menstruation.
Things you need
Carom seeds – 1 tsp
Milk – 1 glass
Process
Firstly over a pan roast some carom seeds and once roasted well take it off the flame.
Now add these roasted carom seeds to a glass of milk and mix it well.
Drink this carom seeds solution to get an immediate menstrual cramps relief.
This process can be repeated twice in a day.
10. Indian Lilac
Indian lilac is known to be an effective pain reliever especially for cramps and stomach pains. So try this amazing remedy if you are looking for remedies for menstrual cramps.
Things you need
Indian lilac leaves – 5-10
Buttermilk – 1 Cup
Process
Take the indian lilac leaves and using a blender or a spoon crush them into a fine paste like consistency.
Now take this paste of the indian lilac leaves and consume it with a glass of buttermilk.
This is an effective remedy to treat the severe menstrual cramps.
This process can be repeated twice in a day.
11. Aromatherapy
Worried about how to cure menstrual cramps?
Then try this extremely aromatic and one of the most natural remedies for menstrual cramps. Essential oils massage is a great way to relax the abdominal area especially during menstruation.
They even are a rich source of healing and relaxing properties so these qualities makes this remedy the ideal cure to treat the severe menstrual cramps. This remedy can be stored in a jar to be used every day during or before menstruation.
Try this awesome remedy today!
Things you need
Carrier oil like sweet almond oil – 1 ounce
Cypress oil – 10 drops
Peppermint oil – 10-15 drops
Lavender oil – 5 drops
Tinted glass container
Mixing bowl
Process
Firstly take a mixing bowl and into this add all the oils and mix them well.
Store this essential oils massage solution into the tinted glass container.
Later taking a few drops between your hands of this combination of essential oils massage the lower abdominal area for 10-15 minutes.
This process can be repeated 2-3 times in a day to relieve the bad menstrual cramps.
12. Milk Diet
One of the most important nutrition requirements of the female body during menstruation is calcium. It’s deficiency can even cause irregular menstrual cycles and this can result in severe menstrual cramps.
Follow this remedy religiously to keep the painful cramps during menstruation at bay!
Things you need
Lukewarm milk – 1 glass
Process
This is easily one of the quickest and the healthiest remedies for menstrual cramps.
Drink a glass of lukewarm milk every day preferably twice in a day to fill up the daily calcium requirement of your body.
13. Neem and Ginger
Both neem and ginger are a rich source of anti oxidants and anti inflammatory properties. These qualities make this remedy the most effective natural remedies for menstrual cramps.
Regular intake of this remedy is even good for women facing difficulties with their menstrual cycle. Try this remedy today!
Things you need
Neem leaves – 5-10
Grated ginger – ½ tsp
Honey – 1 tsp
Process
Firstly in a blender or using the back of a spoon crush the neem leaves in a paste like consistency.
Now to this add the grated ginger and the honey and mix it well.
Consume this ginger, neem leaves and honey mixture once in a day to get rid of the bad menstrual cramps.
14. Asafodieta and Buttermilk
Looking for an immediate menstrual cramps relief?Then try this quick and effective remedy now!
Asafodieta is mostly used as a flavouring agent in foods but it is even a rich source of antispasmodic and anti inflammatory properties. This remedy will help in reducing the cramps as well as regulates the menstrual cycle.
Things you need
Asafodieta powder -1 pinch
Buttermilk – 1 glass
Process
Mix the asafodieta powder into a glass of buttermilk and stir it well.
Drink this solution twice in a day to reduce the severity of the bad menstrual cramps.
Although there are many pain killers and over the counter drugs available in the market but the most natural way to treat menstrual cramps is with the help of home remedies for menstrual cramps.
The above mentioned remedies for menstrual cramps are completely natural, safe and made using some of the most conveniently available ingredients.
Along with home remedies there are a few pointers that one needs to keep in mind in order to avoid the severe menstrual cramps and few of them are posted below for your convenience.
Take a look!
During or days before menstruation avoid wearing tight or well fitted clothes as it can cause further discomfort.
It can be difficult for many but prefer to follow a routine of light exercise during or before menstruation. Light exercises or any physical activity helps in regulating the menstruation as well as good blood flow through the body will help in relaxing the lower abdominal area.
Avoid eating red meat, caffeine, fatty foods, alcohol or cold carbonated beverages.
Acupuncture is yet another great remedies for menstrual cramps as it helps in relieving and relaxing the nervous system and calms the muscular contractions.
These above mentioned natural remedies for menstrual cramps are amazing and highly effective in treating the concern.
But if the issue prolongs or gets severe than normal then it could be a serious issue like a uterus infection. In this case it is best suggested to consult a specialist.
Instead of opting for quick over the counter medicine it is best to try out a few home remedies for menstrual cramps as it is completely natural, free from any side effects and very affordable.
