Researchers have found evidence that a natural citrus fruit extract can inhibit the growth of painful kidney stones and even dissolve the crystals.The compound hydroxycitrate (HCA) can dissolve calcium oxalate crystals, the most common component of human kidney stones, said the study that prepares the…

Women consuming high-fat diet during pregnancy may increase the risk of affecting bacteria living in her baby's gut thus impacting proper development of the immune system, says a study.The results showed that expecting mothers' diets can lead to distinct changes in their babies' microbiome,…

London: Researchers have developed a new method to calculate your 10-year risk for heart attack with greater precision than traditional risk factors alone.Levels of cholesterol and triglycerides, body mass index (BMI), smoking habits and blood pressure are considered as traditional risk factors for cardiovascular…

From butter to cheese and milk to curd, dairy is an important part of a balanced diet. Curd or yogurt, also known as ‘Dahi’, is a superhero in the dairy aisle. It is known to improve our digestion by being a probiotic and strengthens our…

Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.Adding to the conventional methods of tackling hypertension and high blood pressure, there is a brand new technique…

It is such that while a snorer enjoys his glorious sleep without a clue of the havoc that’s been created by his loud nasal sounds, the partners are the ones who suffer. After all, who wouldn’t want a quiet and peaceful surrounding to get a…

On a recent weeknight, my 5-year-old daughter did not, in the slightest bit, like what I served for dinner. In particular, she wanted nothing to do with the chicken that was in the dish. She announced, with a very determined face, "Mommy, you always tell…

Taking care of your skin is as important these days as your physical well-being. Your skin literally calls out for your attention in this day and age, when pollution is the first thing you see the moment you step out of the house.Pollution and…

How often should I practice yoga, who should do it, how much is enough per or week to see good results? These are some common questions usually come up from most yoga beginners.Well the answer is – beginners should try to develop a regular…

Hair loss is a common problem for many men and women which is hard to treat no matter what kind of treatment you try. Luckily for you, we have a working natural solution for hair loss – guava leaves!Guava leaves are probably the best…