Masor Jhol Recipe

Preparation Time
Difficulty Moderately easy
Occasion Dinner Party
Recipe Type Dinner
Cuisine North East India

NA

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Fish 500 gram 1030.5 61.5 312.5
Turmeric Powder 0.5 teaspoon 1.43
Green Chillies 2 nos 7.2
Onion 1 nos 28 0.07
Garlic 1 tablespoon 24.32 0.08
Ginger 1 tablespoon 33.03
Cumin Seed 0.25 teaspoon 1.9 0.11
Mustard seed 0.5 teaspoon 23.45 0.35
Coriander Leaves 3 few 2.25
Tomato 2 nos 29.92
1182 62.11 312.5

Preparation Method

  1. 1 Coat the Fish pieces with the spices in (1).
  2. 2 In a skillet or wide pan heat 1 tbsp Oil and fry the Fish pieces for about 2 min. on each side. Remove and drain.
  3. 3 In the remaining Oil, saute Cumin+Mustard, Garlic+Ginger and Onion, added in that order. Now add sliced Tomatos. Cook for 5 min.
  4. 4 Add the Fish pieces and simmer for about 10 min.
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