Beef and Tofu Recipe

Preparation Time
Difficulty Moderately easy
Occasion Dinner Party, Bonefire Party
Recipe Type Lunch, Dinner
Cuisine Chinese Cuisine

Beef and Tofu , is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines.[3][4] There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Beef Broth 1 cup 14.69
Corn Starch 1 tablespoon 35
Water 2 tablespoon 0
Brown Sugar 1 teaspoon 33.44
Oil 2 tablespoon 483.84 68 0
Ground Beef 0.5 pound 317.52 15.88 1.14
Garlic 1 clove 4.47 0.02
Cabbage 2 cup 43.96 0.18
Tofu 0.5 pound 158.4 9.53
Cooked rice 3 cup 475.02 0.51
Onion 2 nos 56 0.14
1622.34 94.26 1.14

Preparation Method

  1. 1 Bring broth to a bOiling medium sauce pan. Combine Corn Starch and Water in a small bowl, set aside.
  2. 2 Heat Oil in wok over high heat. Add beef. Stir fry unTil no longer pink, breaking larger pieces with a wooden spoon.
  3. 3 Add Garlic and Chinese Cabbage, cook about 1 minute.
  4. 4 Reduce heat and add broth mixture, stir unTil thickened.
  5. 5 Add Tofu, gently stir unTil heated, about 1 minute.
  6. 6 Spoon Tofu mixture over Rice and garnish with Green Onion.
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