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Sweet Potato Fries Recipe
| Preparation Time | |
|---|---|
| Difficulty | Easy |
| Occasion | Bonefire Party, Picnic Recipes, General |
| Recipe Type | Vegetarian, Fry |
| Cuisine | Mexican Cuisine |
Sweet potato contains over twice the amount of vitamin A you need for the day (source: Whole Foods). Trust me, it’s easy to eat more than one sweet potato worth of these fries!
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Sweet Potato |
2 nos | 46.8 | ||
Olive Oil |
2 tablespoon | 457.74 | 51.84 | |
Salt |
1 as required | 0 | ||
Sea Salt |
1 tablespoon | 0 | ||
Grated Lime |
1.5 teaspoon | 3.56 | ||
Chilli powder |
0.125 teaspoon | 0.05 | ||
Paprika |
0.125 teaspoon | 0.74 | 0.04 | |
Red Pepper Flake |
0.125 teaspoon | 1.66 | 0.08 | |
Cilantro |
0.25 cup | 0.31 | ||
| 510.86 | 51.96 | 0 | ||
Preparation Method
- 1 Place the sweet Potato into a large pot and cover with Water.
- 2 Bring to a bOil over high heat, then reduce heat to medium-low, cover, and simmer unTil tender, about 20 minutes.
- 3 Drain and allow to steam dry for a minute or two.
- 4 Allow to cool, then slice each sweet Potato into wedges.
- 5 Arrange wedges on a baking sheet.
- 6 Preheat an oven to 400 degrees F (200 degrees C).
- 7 Brush the sweet Potato wedges with Olive Oil, and lightly season with Salt and Pepper.
- 8 Combine Sea Salt, lime zest, Chili powder, Paprika, and Red Pepper Flakes in a small bowl.
- 9 Bake in the preheated oven unTil golden brown on all sides, about 20 minutes.
- 10 Plate and sprinkle with the seasoning mixture and Cilantro immediately.
